Offers guided sessions for flexibility, strength, and balance. Users can select programs based on fitness level and goals. Sessions are designed for seated or stable standing positions. Track progress and adjust routines as needed.
Create custom meal plans based on dietary preferences and goals. Get AI-generated recipes using available ingredients. Track progress with daily tips and expert guidance. Adjust plans as needed for ongoing support.
Track workouts and progress with detailed session logs. Access a variety of barre-based classes designed to improve strength and flexibility. Set personal goals and receive feedback on performance. Sync with fitness trackers for accurate data.
Nd play or pink for relaxation, meditation, or sleep. Adjust volume and playback speed. Set timers for specific durations. Choose between different types. Use as a background sound for focus, reading, or mindfulness.
Track daily food intake with a database of millions of foods and restaurant options. Use the scanner to quickly identify items. Set and monitor goals. Access seven different plans including new and popular options.
Access workouts for all fitness levels and walking styles. Track progress with built-in timers and step counters. Choose from hundreds of pre-recorded walking routines. Sync with Apple Health to monitor activity.
Track weight, blood pressure, water intake, food, exercise, and sleep. Set and monitor walking, weight, and healthy habits challenges. View progress reports and participate in wellness programs. Sync with Apple Health and wearable devices.
Perform facial massages and lymphatic drainage exercises to tone facial muscles and reduce puffiness. Track progress over time with built-in exercises and routines. Share results and receive feedback through integrated community features.
Join group challenges to track progress and stay motivated. Log workouts and monitor calorie burn. Access trainer-led routines and nutrition guidance. Sync fitness data across devices.
Track fitness goals and progress with activity logs and calendar scheduling. Access member-exclusive programs and events. Connect with other members for support and community engagement. View nutrition tips and wellness resources.