Follow a 28-day transformation program with daily tasks designed by weight loss experts. Access 46 low-calorie recipes for quick preparation. Track progress and monitor diet and exercise routines.
Users can perform HIIT workouts, dance sessions, and toning exercises with adjustable intensity. Track progress with built-in motivation tools. Access live classes and unlimited workout sessions anytime.
Track steps for 7 days, 1 month, and weekly. Set daily goals and monitor progress. Record routes, calculate calories burned, and measure distance covered. View routes on maps for visualization. Start exercise sessions based on predefined plans.
Track workouts with interval timers for and Tabata, log reps and weights for exercises. Set custom sets, rounds, and rest times. Include warm-up and cool-down periods. Receive intensity reminders and text-to-speech alerts.
Offers and on-demand dance cardio and sculpt classes. Users can stream sessions daily or choose from hundreds of pre-recorded classes. Features include tracking progress, setting workout goals, and accessing music-driven routines without equipment.
Access music, timers, and workouts in one . Stream content before release and create playlists. Use free timers set to music. Premium members get full music library, workouts, and special features. Track progress and customize sessions.
The app offers multiple workouts including the original '7 Minute Workout', '7 Minute Cardio', '4 Minute Workout', and 'Intense'. Users can create custom workouts and exercises, and optionally log active calories burned with HealthKit.
Track heart rate zones in real time to adjust workout intensity. Monitor VO2 max to assess fitness improvements. Follow structured 2 training plans. Sync with Apple Watch for accurate data. Set and view training goals. Export workout summaries.
Tracks sessions automatically. Counts jumps in real time. Syncs workouts, calories burned, and heart rate data to HealthKit. Integrates with Health to contribute to daily activity goals.