Train with Brazilian Jiu-Jitsu drills and fitness routines. Track progress with workout logs and calorie burn metrics. Access video tutorials for techniques and form guidance. Set fitness goals and receive personalized training plans.
Track progress with built-in calorie counters and fitness logs. Perform full-body workouts at home with guided exercises. Set goals for fat loss and monitor weekly results. Access beginner and advanced workout routines.
View class schedules and locations for Grosse Pointe and Bloomfield Hills . Sign up for classes and manage your schedule. Access studio information and plan visits from your device.
Leg workout offers bodyweight exercises for fat burning and muscle toning. Users can perform leg at home without equipment. The provides guidance for proper exercise form and includes a meal generator for healthy eating plans in the advanced version.
Create and follow personalized workout plans based on fitness goals and available equipment. Track progress with detailed statistics and performance metrics. Access guided video workouts and adjust intensity levels in real time.
Track workouts and monitor progress with detailed analytics. Access a variety of classes including power Vinyasa, Yoga fusion, HIIT, and Zumba. Follow structured sequences based on palindrome principles.
Access guided exercise bike workouts to improve fitness, build strength, or lose weight. Choose from plans tailored for stationary bikes or spin machines. Track progress, set goals, and follow structured routines without needing a gym membership.
BMI, daily calorie intake, ideal body weight, and basal metabolic rate. Input height and weight to receive results. Track progress over time and compare values across different age groups.
Track heart rate zones, calories, and points during workouts. Use Bluetooth monitors or Apple Watch for real-time feedback. Set goals, view progress charts, and receive insights to optimize training intensity and calorie burn.