Description
Instafit helps you stay active, lose weight, follow a 30-day workout plan, and build healthy habits. Get daily workout reminders, video exercise guides, water reminders, and a full diet plan.
Features:
• Auto workout tracking
• Daily workout & water reminders
• Step-by-step video exercises
• 30-day fitness & diet plan
Health Calculators:
• Body fat
• Body frame size
• Body surface area
• Calorie burn
• Blood pressure categories*
Disclaimer: This app provides general wellness information only and does not offer medical advice. Users should consult a doctor before making any medical decisions.
Sources:
• American Heart Association – Blood pressure categories
• CDC – Body fat & health references
• WHO – Physical activity guidelines