Explore poses with science-based anatomy explanations. View 3D interactive models of body structures. Learn biomechanics of each asana. Track progress and set practice goals. Access expert insights from Dr. Gill Solberg.
Track workouts with real-time feedback and performance metrics. Follow structured cycling routines with interval training and resistance adjustments. Access class recordings for home workouts.
Track , body fat, muscle mass, water , and BMI with graph or list views. Sync data with Apple Health. View and download full records. Set and monitor health goals. Export progress reports.
Build muscle and gain strength with a structured workout plan. View clear illustrations and animations for proper form. Use voice guidance for exercise instructions. Adjust resistance levels for progressive gains. Track workout history and progress.
Kegel training plan helps strengthen pelvic floor muscles for improved control and function. Users can follow guided exercises, track progress, and set reminders. Exercises focus on enhancing sexual and urinary control.
Study physiology with interactive questions and HD
Learn physiological concepts with detailed explanations and clinical insights. Access full-color HD illustrations and over 1000 multiple-choice questions. Download and study on-the-go.
Identify and palpate 91 essential muscles with detailed visual guides. Learn precise palpation techniques through clear instructions. Build confidence by practicing muscle identification and location.
Set breathing rhythms to activate the parasympathetic nervous system. Customize meditation timers and create personalized breathing patterns. Track progress and build resilience through regular practice.
Explore 3D models of ligaments and skeletal systems. Rotate, zoom, and dissect virtual structures. Access detailed labels and anatomical notes. Upgrade to unlock additional systems and features. View cross-sectional views and compare structures.
Study with interactive meridian pathways and point locations. Explore a customizable anatomy model with muscles, bones, and organs. Edit and save detailed descriptions of points, meridians, and models. Search by point name, function, or indication.
Access training plans and track workouts. Schedule sessions to stay committed and beat personal s. Monitor progress toward fitness goals. Manage nutrition intake based on personalized guidance.
Explore the with interactive lessons on skeletal, muscular, circulatory, respiratory, digestive, urinary, nervous, endocrine, reproductive, lymphatic, and senses . Complete each system to learn anatomy. Add new periodically.
Study for the licensing exam with practice questions, answer explanations, and custom quizzes. Access test-taking strategies and review materials. Upgrade for full content access.
A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.