Measure heart rate variability and heart-brain coherence to track stress levels and emotional balance. Practice guided breathing exercises, mindfulness sessions, and coherence techniques to improve focus and reduce anxiety.
by HeartMath LLC★ 4.93,864 ratingsHealth & FitnessFreeData updated 2026-09-06
Track levels using heart rate, resting heart rate, walking heart rate, motion, and sleep data. Display on a 0–100 scale with color-coded indicators. Monitor throughout the day and view sleep-related insights.
Breathe deeply and focus on the breath to calm the mind and body. Track breathing patterns and heart rate. Set intentions and reflect on emotions. Access guided breathing exercises and mindfulness prompts.
