Measure heart rate variability and heart-brain coherence to track stress levels and emotional balance. Practice guided breathing exercises, mindfulness sessions, and coherence techniques to improve focus and reduce anxiety.
by HeartMath LLC★ 4.93,864 ratingsHealth & FitnessFreeData updated 2026-09-06
BreatheFlow guides users through three breathing techniques to reduce stress and improve focus. Users can select 4-4 breathing, box breathing, or 6-6 breathing. Each session includes step-by-step instructions and timers.
Track heart rate and lactate levels during treadmill gallops. Input and analyze formative data for individual horses. Generate training programs based on performance metrics. Export and share results with trainers and veterinarians.
Track breathing exercises and mindfulness sessions to reduce stress and anxiety. Monitor heart rate and sleep quality. Set reminders for daily practice. Share progress with healthcare providers.
