Measure heart rate variability and heart-brain coherence to track stress levels and emotional balance. Practice guided breathing exercises, mindfulness sessions, and coherence techniques to improve focus and reduce anxiety.
by HeartMath LLC★ 4.93,864 ratingsHealth & FitnessFreeData updated 2026-09-06
Practice breathing exercises for 5 minutes to achieve 5 hours of well-being. Track heart rate coherence, manage stress, and customize workout programs. Use offline mode and intuitive interface for easy access anytime.
Monitor heart rate, blood pressure, oxygen saturation, and blood sugar levels using the iPhone camera. Track BMI, analyze HRV data, and monitor stress and energy levels. Set daily reminders for vitals checks and view progress charts.
Perform guided breathing exercises to reduce stress. Track heart rate variability to monitor nervous system balance. Set daily sessions for consistent practice. Receive progress reports and adjust techniques based on feedback.
Track heart rate live from AirPods Pro 3 and Powerbeats Pro 2 without a chest strap. Monitor training readiness, daily strain, and recovery status. Sync data from Apple Watch, Garmin, Oura, and WHOOP. Log workouts and view progress charts.
Learn heart rate variability techniques to manage stress and anxiety. Track progress with guided sessions. Set reminders for daily practice. Sync data with wearable devices. Access educational content on emotional regulation.
Track heart rate and monitor data trends. Share reports with others. Set fitness goals and receive motivational prompts. Sync data with wearable devices. View progress charts and adjust workout routines.
Monitor using HRV data from a Bluetooth heart rate sensor. Track HRV recordings manually or automatically. View trends and export data for analysis. Set reminders for measurements and sync with health apps.
Track heart rate using phone camera or manual entry. Analyze heart and mind-body data for insights. Record and review metrics over time. Sync data with Apple for comprehensive tracking. Set reminders for regular check-ins and goals.
Track rate and generate a personal analysis report. Set goals for meditation and healthy lifestyle habits. Monitor progress with habit tracking and reminders. Sync data across devices for consistent health insights.
Control temperature and elevation to optimize . Track stages, heart rate, HRV, and snoring. Receive personalized insights and adjust settings for customized experience. Set wake-up time with customizable chest vibrations.
Track sleep quality, physical activity, heart rate, and recovery through unified metrics. Monitor heart rate variability, skin temperature, and blood oxygen levels. Integrate with continuous glucose monitors for health insights.