Measure heart rate variability and heart-brain coherence to track stress levels and emotional balance. Practice guided breathing exercises, mindfulness sessions, and coherence techniques to improve focus and reduce anxiety.
by HeartMath LLC★ 4.93,864 ratingsHealth & FitnessFreeData updated 2026-09-06
Sessions help users reduce stress and build self-confidence. Track progress with session history and reminders. Access breathing exercises and mindfulness techniques to improve mental clarity and emotional balance.
Track , energy level, stress, HRV, and score using iPhone camera or Apple Watch. View insights and trends over time. Set goals and monitor progress with daily updates.
Track heart rate variability and receive feedback on scores. Monitor and analyze data from HealthKit across multiple wearable sources. Set daily goals and receive recommendations to build .
Teaches , breathing, and mindfulness techniques. Includes exercises for anxiety management, stress relief, and focus improvement. Offers meditations, sounds, and music playlists for restful . Tracks progress and provides guided sessions.
, stress levels, and cardio health using fingertip and iPhone camera. Results available in under 10 seconds. Track data over time and view analytics. Share results with healthcare providers.
Record blood pressure readings and view if they are within the normal range. blood sugar levels and heart rate. Monitor stress levels and long-term trends of key indicators. Set reminders for regular checks and view detailed reports.
Track workouts and exercises with real-time feedback. Complete cognitive challenges to improve focus and reduce stress. Sync progress across devices and set reminders for daily sessions. Monitor physical and mental performance metrics.
Track menstrual cycles with tracking features. Use guided breathwork exercises to reduce cramps and anxiety. Listen to binaural beats and healing sound frequencies for relaxation. Set reminders for self-care routines and sleep improvement techniques.
Track stress, practice mindfulness, and exercise daily
Track sleep patterns with guided meditations for better rest. Set reminders for mindfulness exercises. Monitor mood and stress levels through journaling. Access breathing techniques and relaxation prompts.
Monitor heart rate and ECG data in real-time with live preview. View current and past ECG, heart rate, and R-R intervals on shared or separate graphs. Zoom and pan through data for detailed analysis. Add markers to highlight key moments.
The app uses a unique algorithm to increase heart rate variability and nervous system balance through therapeutic breathing. Users can customize breathing practices and utilize features like visual cues and calming sounds.
Track heart rate, temperature, and blood glucose trends from Apple Watch. Analyze data for insights on wellbeing and performance. Set goals, monitor progress, and receive science-backed recommendations.
Practice guided in to reduce stress and improve focus. Set daily reminders, track progress, and access breathing exercises. Customize sessions based on mood or goal.