Measure heart rate variability and heart-brain coherence to track stress levels and emotional balance. Practice guided breathing exercises, mindfulness sessions, and coherence techniques to improve focus and reduce anxiety.
by HeartMath LLC★ 4.93,864 ratingsHealth & FitnessFreeData updated 2026-09-06
The app analyzes heart rate variability and stress, providing insights into user health metrics and activity effects. It imports Apple Health data for viewing purposes only, not for HRV calculations.
Track heart rate, blood pressure, and other vital signs with built-in measurement tools. Log fitness goals and progress. Sync data with device for continuous monitoring. Set reminders for checks and track daily activity.
Manage chronic through cognitive behavioral techniques, mindfulness exercises, and guided breathing sessions. Track levels and progress over time. Access educational content on science and recovery strategies.
Track progress with streaks and badges. Set daily goals for no contact. Access journal prompts and breathing exercises. Monitor emotional triggers and receive reminders. Measure growth over time with progress charts.
Measure and Variability (HRV) using the phone's camera. Place finger on the lens for instant readings. Analyze stress and energy levels based on HRV data. Track performance anytime without additional devices.
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Track rate and rhythm through guided breathing exercises. Adjust patterns to sync with heartbeat. Set reminders for daily practice. Monitor progress over time with visual feedback. Share sessions and insights with others.
Help users build emotional resilience and mental confidence through 3 evidence-based techniques. Soothe anxious thoughts, manage stress, and develop coping strategies. Track mood patterns and set daily practice goals.
The app monitors health and fitness using embedded sensors in smart clothing. It tracks metrics like ECG, respiration, and activity, providing reports on sleep, fitness tests, and stress indicators.
Track heart rate variability, blood oxygen levels, blood pressure, and stress using rPPG technology. Monitor vital signs contactlessly via your device's front-facing camera. Set reminders for checks and view detailed analytics over time.