The app provides food lists and diet plans based on blood types A, B, AB, and O. It includes details on nutritional intake, temperament, and potential health issues for each blood group.
Plan and track workouts at home or in the gym. Log calorie and macro intake. Monitor progress with charts and statistics. Access thousands of programs created by certified trainers. Set and adjust fitness goals.
Create a personalized wellness plan based on a quick quiz. Track daily protein intake and meal progress. Set fitness goals and receive weekly progress reports. Sync with fitness devices to monitor activity levels and sleep quality.
Weight, set reminders for water intake, and log food and exercise. Monitor calorie quality and macronutrients like protein, fats, and carbs. Sync data automatically with Apple Health. Search for local foods and adjust to your country.
Create meal plans for individuals or groups and track nutritional data per meal. Manage custom recipes and import from popular recipe websites. Monitor pantry items and quantities, and generate shopping lists.
Track daily intake with barcode scanning and recipe databases. Calculate nutrient values and monitor sodium intake. Set meal plans and receive weekly grocery lists.
Log bowel movement details including date, time, consistency, color, and symptoms. Track digestive issues like abdominal pain and bloating. Record and review health data over time.
Track calorie and macronutrient intake by scanning holiday foods. Generate personalized festive or keto-friendly recipes based on dietary preferences. Monitor weight loss progress and access fitness guidance for fat burning or muscle building.