Perform full-body workouts using resistance training on a Megaformer machine. Follow guided sessions led by experienced instructors. Adjust intensity and track progress through structured routines.
by Bold (CA)★ 5.0117 ratingsHealth & FitnessFreeData updated 2026-09-06
Track daily body metrics like weight, waist size, and body fat. Access customized diet plans based on individual needs. Perform workouts designed for people with . Monitor progress with weekly reports and adjust goals as needed.
Book workouts and select from strength, endurance, HIIT, conditioning, or boxing classes. Set schedules, track progress, and receive real-time feedback during sessions. Sync with fitness devices and view performance analytics.
Track workouts with real-time feedback and progress analytics. Access personalized training plans and nutrition guidance. Sync sessions with Apple Health. View calorie burn and heart rate data. Book classes and manage membership details.
Track workouts with detailed progress logs. Perform cardio, strength, balance, and flexibility exercises. Monitor energy levels and set goals. Sync sessions with health apps for comprehensive tracking.
Perform guided exercises to alleviate neck and back pain conditions such as disc protrusion and spinal stenosis. Target specific spinal areas like L5-S1 using the ELDOA method. Track progress and receive personalized exercise recommendations.
Track intervals with guided sessions. Set duration and rest periods. Monitor steps, distance, and calories burned. Sync with wearable devices. Save progress and view activity history. Adjust pace and intensity for personalized workouts.
Access program materials, meal plans, and recipes through a connected team interface. Track resistance training progress and nutrition intake. Follow a 4-phased Body Sculpting program to improve muscle symmetry and strength.