Perform full-body workouts using resistance training on a Megaformer machine. Follow guided sessions led by experienced instructors. Adjust intensity and track progress through structured routines.
by Bold (CA)★ 5.0117 ratingsHealth & FitnessFreeData updated 2026-09-06
Access live and recorded classes led by instructors. Track progress with immersive sessions. Set goals for balance and well-being. Subscribe for monthly or yearly access. Manage subscription through in- purchases.
Schedule and follow Pilates-based workouts designed for all fitness levels. Track progress with built-in goal setting and performance metrics. Access home-based strengthening routines with video demonstrations and real-time feedback.
Guided voiceover workouts with structured training plans. Track macros and calories with food logging. Access meal planning and nutrition guidance. Receive monthly updated content. Monitor progress with recovery-focused routines.
Provide rhythmic cues for gait retraining, VOR training, and resistance exercises. Set tempo and recovery intervals for strength training. Offer specialized pacing for ocular-motor and gaze stabilization therapy.
Workout guides users through 7-minute sessions to burn fat and tone legs. Track progress with built-in timers and step counters. Follow structured routines for core and lower body workouts.
Access training plans and track workouts. Follow exercise videos for guided sessions. Log meals and monitor dietary intake. Track daily habits and set goals. Monitor progress with milestone achievements and performance metrics.
Create personalized workout plans for all fitness levels. Choose or gym training. Access strength, cardio, CrossFit, kettlebell, and functional programs. Track progress and adjust routines as needed. Include nutrition guides and meditation sessions.
The app measures how well the body responds to a training program. It provides feedback to personalize training volume and intensity for maximum results.
Book appointments and purchase supplements directly. Access educational content and track workout data. View strength and cardio metrics, body scan results, metabolic readings, and accountability tools. Sync with studio equipment for real-time data.
Create personalized workout plans based on goals and body metrics. Track progress with real-time feedback and performance analytics. Generate custom nutrition plans aligned with training objectives.
Track workouts and training plans with progress updates. Follow exercise videos for guided sessions. Log meals to monitor nutrition. Monitor daily habits and set health goals. Sync with a coach for personalized feedback.
Perform exercises from customizable challenges. Adjust intensity to beginner, intermediate, or advanced levels. Track progress and adjust difficulty as needed. Suitable for all ages and levels.
Stream video lessons led by Tai Chi master David-Dorian Ross. Download or stream workouts for offline use. Follow structured routines to improve circulation, balance, and overall health.
Train abs with daily exercises. Track progress with session logs and performance metrics. Adjust intensity levels and set reminders. Sync workouts with fitness trackers. Access guided routines and recovery tips.
Perform bodyweight exercises for abs, chest, and legs. Follow daily routines targeting main muscle groups. Track progress with logs and set goals. No equipment required.
Access weekly new workouts combining HIIT, kickboxing, and aerobics. Follow guided sessions with mantras and meditation. Track progress and adjust intensity based on fitness level. Perform exercises at home without equipment.