Perform full-body workouts using resistance training on a Megaformer machine. Follow guided sessions led by experienced instructors. Adjust intensity and track progress through structured routines.
by Bold (CA)★ 5.0117 ratingsHealth & FitnessFreeData updated 2026-09-06
Access live and on-demand workouts daily, including HIIT, sculpting, boxing, and skipping sessions. Track progress with built-in metrics. Sync with fitness devices for real-time data. Share results and follow trainer-led challenges.
Track workouts with detailed logging and progress monitoring. Access nutrition guides and healthy recipes. Set fitness goals and receive personalized lifestyle tips. Sync data across devices and view activity summaries.
Log workouts, view schedule, book appointments, access
Log workouts and view logged sessions. See upcoming schedules and book appointments. Access a workout library and join live Zoom calls. Track progress and sync with gyms or vacation plans. Maintain fitness with guided workout options.
Track workouts with personalized routines based on experience and goals. Monitor muscle recovery using interactive body diagrams. Adjust training plans according to schedule and progress. Scan food to estimate calories and macronutrients.
Track heart rate zones in real time to adjust workout intensity. Monitor VO2 max to assess fitness improvements. Follow structured 2 training plans. Sync with Apple Watch for accurate data. Set and view training goals. Export workout summaries.
Book classes, view pricing, and manage your schedule and account. Access class details, receive reminders, and track attendance. Sync with calendar and update personal information.
Customize workout plans with pre-set classes like Sculpt, HIIT, Dance, Tramp, and Step. Access live and on-demand sessions. Track progress through community challenges and class participation. Share achievements on community boards.
Access programs and nutritional guides created by IFBB Pro Athlete Heinz Senior. Watch instructional videos and tutorials for fitness and body transformation. Follow structured routines for beginners, advanced users, and athletes.
Access biblical teachings and guidance through daily messages and topical content. Explore faith-based resources, engage with a community, and receive teachings from Dr. Mark Jobe. Track progress in personal growth and spiritual development.
The app offers a 7-minute full-body workout using 12 high-intensity bodyweight exercises. Users can read descriptions, watch videos, and view illustrations of each exercise.
View upcoming class schedules and access trainer profiles. Join group classes or book personal training sessions. Track workout progress and receive technique feedback. Set fitness goals and adjust intensity levels based on individual ability.