unstuck: OCD Therapy Tools app icon

Apps Like unstuck: OCD Therapy Tools for iPhone and iPad

Track anxiety and manage compulsions

Help users identify compulsions, resist urges, and manage anxiety through guided exercises. Learn to recognize obsessions, feared consequences, and cognitive distortions. Practice skills to reduce OCD symptoms and gain insight into thought patterns.

by unstuck Mental Health Studios, Inc.★ 4.521 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

unstuck: OCD Therapy Tools screenshots

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  3. PsycAI app icon

    PsycAI

    loksun technologies private limited

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  7. Obsessed app icon

    Obsessed

    Obsessed App Ltd

    Track progress and manage fears with guided

    Help users manage OCD symptoms with guided exercises and cognitive techniques. Track progress over time. Set daily goals and receive personalized feedback. Access educational content on OCD and brain function.

    ★ 4.69 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  11. Moodnotes - Mood Tracker app icon

    Moodnotes - Mood Tracker

    Mosaic S.r.l.

    Track and journal thoughts

    Track changes over time with daily entries and emotional indicators. Set goals for positive thinking and identify patterns in fluctuations. Access guided journaling prompts and cognitive behavioral techniques to challenge negative thoughts.

    ★ 4.610,961 ratingsHealth & FitnessFreeData updated 2026-09-10
    App details
  12. Spring Health app icon

    Spring Health

    Spring Care, Inc

    Schedule therapy sessions and track your progress

    Access mental resources including therapy scheduling, provider network browsing, and self-guided exercises. Track progress with stress and mood management tools. Receive personalized support for anxiety, sadness, and other emotional challenges.

    ★ 4.911,071 ratingsHealth & FitnessFreeData updated 2026-09-18
    App details
  16. Wisdo: Mental Health & Support app icon

    Wisdo: Mental Health & Support

    Wisdo LTD.

    Connect with others in real-time

    Connect with others facing similar challenges through private groups and direct messaging. Share experiences, receive , and participate in discussions about stress, anxiety, chronic conditions, or life events.

    ★ 4.59,173 ratingsHealth & FitnessFreeData updated 2026-09-13
    App details
  19. Grow Therapy app icon

    Grow Therapy

    Grow Care, Inc.

    Book sessions, track progress, stay supported

    Access mental health care by finding and booking sessions with licensed providers. Track progress through notes and reminders. Receive support before, during, and after sessions. Sync with insurance coverage and manage appointments remotely.

    ★ 4.810,536 ratingsHealth & FitnessFreeData updated 2026-10-17
    App details

How we rank alternatives

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