unstuck: OCD Therapy Tools app icon

Apps Like unstuck: OCD Therapy Tools for iPhone and iPad

Track anxiety and manage compulsions

Help users identify compulsions, resist urges, and manage anxiety through guided exercises. Learn to recognize obsessions, feared consequences, and cognitive distortions. Practice skills to reduce OCD symptoms and gain insight into thought patterns.

by unstuck Mental Health Studios, Inc.★ 4.521 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

unstuck: OCD Therapy Tools screenshots

Ranked alternatives

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    CBT I

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    Flowstate Hot Hiit Studio

    Modern Fitness Tallahassee LLC

    Train with heat, recover with cold

    Track workout progress with session logs and performance metrics. Access Hot , Hot Yoga, and Hot Pilates classes. Use Oasis Recharge Room for sauna, cold plunge, and grounding therapy. Sync with Apple Health for activity tracking.

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  15. Patterson Physical Therapy TN app icon

    Patterson Physical Therapy TN

    Patterson Physical Therapy, PLLC

    Access home exercises and messages

    Access personalized home exercise programs with HD instructional videos. View and complete exercises remotely. Communicate securely with providers via the messages tab. Track progress and earn virtual trophies and badges in the awards section.

    ★ 4.01 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

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