Track activity, steps, sleep, and calorie intake. Set goals and monitor water consumption. View running workout stats. Use timers for Tabata, stopwatch, and countdown. Add lock widgets for progress tracking. Support dark and light modes.
Track habits to create a personalized plan. Log each puff and set reduction goals. Monitor progress over time and receive reminders to stay on track. Sync data across devices for consistent progress tracking.
Practice guided meditations, breathwork exercises, and movement routines to support nervous system health. Track progress over time. Access content on all devices with a subscription. Subscribe within the to unlock full features.
The app offers current advice on treatments, fitness, nutrition, and daily living from medical and health experts. It provides information for individuals managing arthritis.
Access a collection of positive affirmations and inspirational quotes. Select and repeat affirmations to reduce fear and negative thoughts. Track progress with daily mindfulness exercises. Share quotes with others.
Scan food items via barcode or photo to log calories, macros, and nutrients. Track daily intake and set dietary goals. Sync with health apps for progress monitoring. Receive AI-driven nutrition insights and meal suggestions.
Track habits, calculate savings, and monitor progress
Track and eliminate bad habits by listing them and estimating time and money spent. Monitor progress with a daily counter and calculate total savings. Add custom fields for detailed tracking. View saved time and money metrics.
Log into a account to view outdoor run and cycling routes on a 3D map. Playback activities in real time with training stats displayed on a graph. Visualize workouts on an iOS device without requiring additional hardware.
Capture images of meals for AI-powered food recognition. Log nutrients and calories automatically. Set weight goals and track progress over time. Adjust daily intake based on personal metrics. Sync data across devices for consistent tracking.