Track daily 40-second workouts with pre-set exercises. Monitor progress through fitness logs and body measurements. Access dietary guidelines and meal plans. Set reminders for routine exercises and track consistency over time.
Access unlimited yoga classes, including new weekly sessions and monthly themed content. Watch full-length classes from . Receive bonus materials like meditations and workouts. Track progress varying intensity and duration options.
Customize sound therapy to mask with adjustable noise levels and preloaded soundscapes. Set sleep timers and track usage. Access guided relaxation exercises and progress reports. Share feedback to refine treatment settings.
