Record motion data and analyze exercise performance. Track sleep patterns and monitor body condition. Sync with smart devices and Apple Health. Set personal reminders and receive fitness insights.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Track workouts with real-time feedback and progress tracking. Access 20+ guided programs tailored to fitness levels. Set goals and receive personalized coaching. Sync with wearable devices.
View workout history from treadmill, bike, or elliptical equipment once linked to a Sole+ account. Track progress and fitness trends. Access detailed summaries and unlock achievements based on workout performance.
Create a personalized at-home workout plan based on a quiz. Access 20+ class types including HIIT, Dance Cardio, Boxing, Strength, Pilates, and Sculpt. Track progress and follow structured training programs.
Create and edit hangboard climbing workouts with customizable sets and reps. Track workout details and sync with Apple Health. Execute workouts directly from Apple Watch.
View class schedules and check in to the gym. Track fitness goals and progress. Sync workouts and nutrients with the Health . Engage with the community through messages and events. Manage access permissions for health data.
Log workouts and track progress with detailed statistics. Monitor calories burned and heart rate. Sync with health data sources. Set and adjust fitness goals. View weekly and monthly performance reports.
Train with on-demand workouts and live classes including cycling, yoga, and kids fitness. Access celebrity-led content and WNM meal plans. Join a supportive community. Shop in WNM stores. No-equipment options available for home or gym use.
Track meals and workouts with AI-powered calorie and nutrient analysis. Snap photos of meals for instant tracking. Log workouts and view real-time burn zones. Set daily goals and monitor progress without manual input.
Access member-exclusive fitness content and schedule classes. Track workout progress and set personal goals. View facility hours and event calendars. Receive push notifications for upcoming sessions and promotions.
Syncs with iPhone Health to track nutrients and workouts. Grants read and write access to health data. Displays synced workout and nutrition information. Allows manual entry of exercise details and dietary intake.
Book live and on demand fitness classes. Set reminders for upcoming sessions. View class details and track progress. Sync with Health Data for workout history and performance metrics.
Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.
Track workouts and log food intake using the Health . View progress charts and set goals. Access gym locations and schedule classes. Receive workout reminders and nutrition tips. Sync data across devices.
Track workouts and sync data with fitness devices and apps. View class schedules and in-club challenges. Set and monitor fitness goals. Access social media features. Link to Health for nutrient and workout data synchronization.
Join a health and fitness community for guided workouts, recipe suggestions, and coaching. Track progress, access workout videos, and participate in challenges. Receive motivational support and tips for healthy living.