A with high-quality bells for guided sessions. Track streaks and history with in- purchase. Import meditations for stats. Choose from multiple themes. Syncs with HealthKit when permitted.
Meditations with voice instructions for stress and daily challenges. Choose from short, medium, or long sessions. Access 400+ meditations and 14 free ones. Enjoy 40+ free nature soundscapes and 20+ instrumental tracks.
Set sessions with customizable timers and reminders. Track progress over time. Choose from guided sessions, ambient sounds, and breathing exercises. Adjust duration and volume settings. Sync across devices for consistent practice.
Learn meditation with guided practices and animated videos. Track progress with statistics and a meditation log. Access hundreds of quotes and mindfulness exercises to reduce anxiety and improve emotional balance.
Use guided sessions to improve , relax, meditate, and . Listen to science-backed that adjusts brainwave patterns. Access ADHD-specific content. Track progress and set goals for daily practice. Sync with smart devices for ambient soundscapes.
Track sessions with a simple and progress logs. Set daily goals and receive credits for consistent practice. Sync sessions across devices and view detailed habit analytics. Share achievements and access guided breathing exercises.
Practice guided breathing exercises, complete daily mood tracking, and set reminders for mindfulness sessions. Access progress reports and adjust session lengths. Sync data across devices and integrate with wearable fitness trackers.
Set breathing rhythms to activate the parasympathetic nervous system. Customize meditation timers and create personalized breathing patterns. Track progress and build resilience through regular practice.
The app functions as a timer for shamanic journeying, an insight meditation practice. Users can set journey duration, choose drumming styles, adjust tempo, and control instrument volumes.
The app offers 18 relax music tracks and 12 bowl sounds to help reduce stress and promote restful sleep. Users can enjoy calming sounds with smooth fade out and background playback.
Play ambient nature , instrumental melodies, and white noise to aid . Set timers for , choose from , wind, or fire . Includes guided relaxation sessions and calming voiceovers for better rest.