Organize exercise routines with customizable templates. Track progress and personal records. Discover new workouts and sync with Apple Health. Record sessions and view performance metrics. Share achievements and receive feedback.
Track progress through daily workouts and rest days. Perform 13 firming exercises across 6 sessions. Set reminders and view completed workouts. Adjust intensity as days progress. Sync with fitness trackers for step and calorie tracking.
Calculate one-rep max for strength training exercises. Track progress over time for different lifts. Input weight and reps to estimate 1RM. Save and view historical max values for multiple exercises.
Build strength with a beginner-friendly program focused on compound movements. Track progress with guided workouts. Access free introductory weeks. Set goals and receive structured training plans. Sync with fitness trackers for progress monitoring.
Track workouts with rep counting and goal setting. Play music or videos without device interaction. Focus on movements and muscle engagement. Receive automatic prompts when are completed. Syncs with fitness trackers for progress monitoring.
Simulate gymnastics and freerunning moves using physics-based mechanics. Customize bar settings, adjust gravity, and test movement variations. Record and replay attempts for analysis. Share results with others.
Log and track weight lifting workouts with detailed exercise selection. Create custom routines using exercises like bench press, barbell squat, and deadlift. Access built-in plans such as Stronglifts and 5x5.
Track progress with weekly workout plans and detailed instructions. View video demonstrations for proper form. Set goals and monitor lifts. Access program adjustments and recovery guidelines. Sync workouts and view statistics.
Analyze patterns through six foundational assessments and sixteen single-joint movements. Generate personalized workouts based on assessment data. Provide exercise recommendations tailored to client needs. Compare right and left limb performance.