Check class schedules and facility hours. Track daily fitness activities and body metrics. View 3D exercise demonstrations and over 2000 exercises. Register for fitness assessments and create custom workout plans.
Track schedules and meal times for methods like 18/6 and 12/12. Set reminders for meals and periods. Log food intake and hydration. Monitor progress with daily and weekly statistics. Sync data across devices.
Track meals by snapping photos or entering food manually to get accurate calorie counts. Log daily intake, set dietary goals, and view nutritional breakdowns. Sync data across devices and receive progress updates.
Track building hours and facility availability. Register for group exercise classes and intramurals. Plan outdoor activities and events. Access Kress Events Center facilities. View schedules and sign up for classes and events.
Create and save custom dessert recipes using healthy ingredients. Search for recipes by type or dietary needs. Share recipes with others. Track nutritional information per serving. Adjust portion sizes and ingredient quantities.
Track fasting periods with timers for 13-hour, 16-hour, and 18-hour fasts. Log progress, set goals, and monitor daily intake. View statistics and adjust schedules. Sync with wearable devices to track activity and sleep.
Track progress with personalized Intuitive Eating courses. Access curated videos, audio files, and journal prompts. Learn about body image, relationships, parenting, and bariatric surgery. Set goals and reflect on eating habits.