Learn about evidence-based strategies to reduce cancer risk and improve well-being. Explore diet, fitness, mindset, and environmental tips. Complete self-paced lessons and track progress in lifestyle changes.
by Anticancer Lifestyle Foundation★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
Access real-time paleo lifestyle updates, nutrition guides, and diet tips. Read articles from trusted sources like Paleo for Women and The Paleo Solution. Follow curated content for meal planning and health insights.
Learn behavior modification techniques using Acceptance and Commitment Therapy. Complete daily lessons, receive customized tips, and engage in messaging. Track progress and set personal goals for behavior change.
Offers coping strategies for pandemic-related stress, including evidence-based techniques. Provides information on health, safety, and well-being. Requires a username and password for full access. Designed for users enrolled in an authorized study.
Provides detailed animations for breast self-exams with step-by-step guidance. Sets reminders for exams and integrates with iCal. Offers educational content on breast and general health.
Scan meals with a camera to analyze nutritional content. Answer lifestyle questions for a personalized diet plan. Receive detailed breakdowns of calories, macronutrients, and ingredients. Sync data with health apps for tracking.
Set goals for self breast exams. Learn proper techniques through guided instructions. Document exam results and track progress over time. Receive reminders and educational resources on breast health. Share findings with healthcare providers.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Track workouts including cycling, rowing, weightlifting, and stretching. Set goals and monitor progress. Access guided sessions to improve focus and reduce stress. Sync with trackers and view session summaries.
Track smoke-free time, money saved, and cigarettes not smoked. Monitor life expectancy increase, time regained, and lung recovery progress. View improvements in blood circulation, nicotine elimination, and reduced risks.
Diagnose and conditions using AI analysis. Receive personalized recommendations for lifestyle changes, products, and treatments. Access expert guidance for managing loss. Track progress over time with detailed reports.
The offers video lessons on dementia and caregiving. Users can access mindfulness exercises to manage stress. The provides information on coping strategies and caregiving challenges. Lessons are self-paced and include practical exercises for .