Learn about evidence-based strategies to reduce cancer risk and improve well-being. Explore diet, fitness, mindset, and environmental tips. Complete self-paced lessons and track progress in lifestyle changes.
by Anticancer Lifestyle Foundation★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
Access therapy sessions with specialists in excoriation disorder. Track progress with mood and symptom logs. Set reminders for breaks and self-care routines. Receive educational content and coping strategies.
Calculate potential adult based on parental heights. Track growth progress over time. Provide information on genetic and environmental influences on . Suggest dietary and exercise tips to support healthy growth.
Employees can access attestation forms and submit health-related requests. Track injury reports and illness cases. Receive case management updates and guidance. Initiate return-to-work processes with healthcare professionals.
Access real-time paleo lifestyle updates, nutrition guides, and diet tips. Read articles from trusted sources like Paleo for Women and The Paleo Solution. Follow curated content for meal planning and health insights.
Access healthy recipes, health tips, and featured dishes. Create and manage a shopping list. Save favorite recipes. View course updates and purchase books, ebooks, videos, and apparel from the store.
Learn about various types including breast, bone, brain, colon, eye, kidney, lung, liver, skin, and others. Explore how starts in cells and covers abnormal growth processes. Access educational content on development and cellular changes.
Scan meals with a camera to analyze nutritional content. Answer lifestyle questions for a personalized diet plan. Receive detailed breakdowns of calories, macronutrients, and ingredients. Sync data with health apps for tracking.
Track workouts including cycling, rowing, weightlifting, and stretching. Set goals and monitor progress. Access guided sessions to improve focus and reduce stress. Sync with trackers and view session summaries.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Track workouts and monitor progress with detailed analytics. Set fitness goals and receive personalized recommendations. Access a library of guided exercise routines. Sync data with wearable devices and view calorie burn statistics.
Set goals for self breast exams. Learn proper techniques through guided instructions. Document exam results and track progress over time. Receive reminders and educational resources on breast health. Share findings with healthcare providers.
Provides detailed animations for breast self-exams with step-by-step guidance. Sets reminders for exams and integrates with iCal. Offers educational content on breast and general health.
Track smoke-free time, money saved, and cigarettes not smoked. Monitor life expectancy increase, time regained, and lung recovery progress. View improvements in blood circulation, nicotine elimination, and reduced risks.