Learn about evidence-based strategies to reduce cancer risk and improve well-being. Explore diet, fitness, mindset, and environmental tips. Complete self-paced lessons and track progress in lifestyle changes.
by Anticancer Lifestyle Foundation★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
Learn about with verified and research-backed content. Explore food benefits, calorie information, and balanced diet principles. Track progress with interactive tools and set personalized fitness goals.
Track health metrics and connect with professionals
Track health metrics through Fitbit integration. Access guides for recovery and symptom management. Connect directly with healthcare professionals in Vietnam. Log daily health activities and set personal wellness goals.
Track fitness progress with weekly HIIT workouts focusing on glutes, quads, hamstrings, and core. Set goals and monitor improvements. Access mindset and lifestyle resources to support overall wellness. Share achievements within a community of users.
The app helps users track their daily water intake and reminds them to drink water at appropriate times. Users can set daily goals, log water consumption, and view historical data through histograms.
Track progress on health goals with daily activity logging and habit tracking. Set personalized reminders for exercise and hydration. Access educational resources on nutrition and movement.
Remind users to drink at set intervals. Track daily intake with a counter. Set custom goals and receive notifications. Sync data across devices. Share progress with friends.
Create personalized diet plans based on user goals and lifestyle. Track food intake with barcode scanning and manual entry. Customize meal plans and receive nutritional feedback. Set fitness goals and follow structured workout programs.
The app offers personalized diet plans, a food diary, recipes, and fitness programs. It includes tools for well-being and a virtual assistant to help users track their progress and maintain a balanced lifestyle.
Manage events with the . Track participant progress, set donation goals, and share event details. Receive updates on totals and access event schedules. Volunteer sign-ups and donation tracking are also available.
The app provides resources for women battling cancer and their loved ones. It offers informational books, gift sets, online courses, and makeover experiences through certified salons nationwide.
Connect with cancer support camps, view daily photos, and receive event updates and notifications. Access a calendar for upcoming activities and stay informed about important news and reminders.
Track , sugar, and weight. Log daily readings and set reminders. Receive personalized wellness tips and heart-healthy recipes. View progress charts and set fitness goals. Sync data with wearable devices.
Access free audio content from The Run Podcast and free evidence-based running blogs. Explore categorized content to reduce injury risk and improve training decisions. Learn about running science and recovery techniques.