Use hypnotherapy tracks to promote relaxation and focus. Customize playlists with in- purchases. Access optional hypnosis instruction. Listen to high-quality recordings for stress relief and mindfulness.
Offers guided sessions to reduce stress and improve focus. Users can select from various brainwave patterns to enhance sleep, clarity, and performance. Sessions are based on neuroscience research and include progressive audio stimulation.
Listen to guided audio sessions to support personal growth and goal achievement. Set intentions and reflect on progress through daily prompts. Track habits and receive reminders for mindfulness practices.
Help users manage and phobias through guided hypnotherapy sessions. Customize playlists, select multiple programs per session, and set alarms. Includes free -facing content, sleep sounds, and sleep stories.
Create personalized plans based on user goals and fitness level. Access a variety of workouts including full body, core, leg, and weight loss programs. View HD video demonstrations for each exercise.
Control sessions with temperature settings and timers. Monitor heart rate and session duration. Track progress with usage history and wellness metrics. Receive reminders for hydration and cooldown periods.
Track progress with daily logs and scales. Access guided video lessons and mindfulness exercises. Receive chat-based coaching and set quit dates. Monitor withdrawal symptoms and receive personalized feedback.
Offers meditation sessions led by a clinical hypnotherapist to help release negative beliefs. Includes a permanent "Deep " program with no subscription. Users can access full audio vault with additional sessions upon purchase.
Meditations with voice instructions for stress and daily challenges. Choose from short, medium, or long sessions. Access 400+ meditations and 14 free ones. Enjoy 40+ free nature soundscapes and 20+ instrumental tracks.
Track meals by snapping photos for instant feedback and guidance. Log food intake without calorie counting or nutrition knowledge. Receive portion size suggestions to eat half as much without hunger.
Access guided hypnotherapy sessions to address limiting beliefs and promote . Track progress over time. Learn techniques for relaxation and self-improvement through structured sessions. Receive insights from certified hypnotherapists.
Use guided sessions to reduce anxiety, relieve stress, and improve sleep. Set personalized goals for self-improvement. Track progress over time. Access meditation and mindfulness exercises. Adjust session length and frequency.
Programs subconscious thought patterns to shift mindset toward . Tracks daily affirmations and visualizations. Offers guided sessions to replace limiting beliefs with empowering statements.
Practice guided breathing and relaxation techniques
Learn relaxation techniques, guided imagery, and breathing exercises to manage fear and pain during childbirth. Access five hypnosis programs to build a positive mindset and trust in your body.