The app provides vocal feedback for interval exercises, guiding users through transitions between activities like walking and running. It includes various workout programs and customizable intervals, with spoken feedback delivered over music.
Stretching and Mobility allows users to perform guided stretching routines. Users can select exercises based on focus areas like flexibility or stress relief. Track progress over time and set reminders for daily sessions.
The app allows users to search, view, rate, and review running events across Canada. It provides information to plan and prepare for races, with features for finding events, sharing photos, and creating profiles.
