Apps Like Sleep and Habits for iPhone and iPad
Sleep and Habits screenshots
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
75 Days Challenge: Better
Alexander Parnev
Build habits, set durations, track streaks
Create habits with customizable challenges and set durations for sprints, resets, grinds, or marathons. Track progress with daily photos, compare changes, and add notes to each entry. Check in quickly using home screen widgets to maintain streaks.
Loftie
Loftie, Inc.
Reset screen time, sleep better, wake refreshed
Set screen time limits to reduce distractions. Access guided wind-downs with bedtime stories, meditations, and breathwork. Use daily audio tools for morning mood boosts and gratitude exercises.
Sleep Tracker, CPAP, Insomnia
Custom Arts Ltd
Track , get insights, coach your rest
Track patterns with detailed analytics and AI-generated insights. Set personalized goals and receive voice or chat coaching to improve habits. Monitor therapy effectiveness and adjust routines for better rest.
Days Since Counter: Quitly
Stefan Kozik
Track sober and log streaks
Track sober with customizable counters and set goals for habit change. Log progress daily, view stats, and reset counters with notes. Sync data across devices using iCloud. Access pre-designed templates and configure widgets for easy access.
NapBot - Auto Sleep Tracker
Majid Jabrayilov
Track cycles and analyze data
Tracks using on-device machine learning to detect patterns. Analyzes phases to identify deep and light durations. Measures environmental sound exposure to assess its impact on quality. Provides insights into habits and trends.
No Insomnia: CBT & Sleep Coach
Readcore Lab LTD
Get expert coaching and tips
Track patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.
Mist - Food Journal
Holograph
Track meals and workouts instantly
Track and exercise with quick logging similar to a notes . Automatically calculate calories and search for foods to view macros. Log meals, workouts, and daily activity instantly. View health impacts on sleep, weight, and mental health.
Sleep Sounds - Relax & Sleep
鋆 张
With nature and white noise
Create custom sound mixes with ambient noises, nature , rain, meditation, and white noise. Play soothing to help fall asleep, relieve insomnia, and reduce stress. Set timers and track patterns to improve overall quality.
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