Track fasting periods and monitor progress. Follow a keto diet with meal suggestions. Access workout plans with video guides and stretching routines. Receive motivational content for habit building.
View and follow personalized programs. Access exercise videos for , gym, outdoor, or hotel use. Perform workouts without special equipment. Track progress and set goals. Adjust routines based on time availability.
Custom programs adapt to fitness level, goals, and preferences. Users can follow structured routines that evolve with their progress. Workouts include video demonstrations and progress tracking. Set fitness goals and monitor achievements over time.
Fit & offers daily plans with varied exercises to target glutes, hips, thighs, and legs. Users can access bodyweight, resistance band, and weighted routines. Track progress with goal setting and logging features.
Train with videos, track progress, stay consistent
Access a library of exercises with instructional videos for proper form. Complete AI-powered 28-day workout challenges customized to personal goals. Track progress through structured routines and receive guidance for home or gym training.
Track time spent on tasks, goals, and habits with customizable timers. Log focused work sessions, measure activities by weight, distance, or volume. Set reminders, view progress charts, and sync data across devices.
Track calorie intake and burn from connected apps. View daily and monthly calorie . Monitor weight changes against personal goals. Syncs with Apple Health and Apple Watch. Set and adjust fitness targets.
Track workouts, share progress, connect with friends
Track workouts with a simple, intuitive interface. Log exercises from a library of 900+ options including weightlifting, body-weight, cardio, and outdoor activities. Record details like sets, reps, and duration.
Track daily intake and macronutrient balance. Log meals and workouts with barcode scanning and manual entry. Set fitness goals and receive personalized recommendations. Sync data with Apple Health and view progress charts.