Track exercises with step-by-step guides and form feedback. Set muscle hypertrophy goals and monitor progress over time. Access nutrition tips and plans tailored for use. Sync workouts with fitness trackers and view performance analytics.
Follow a structured barbell program with guided workouts, exercise planning, and set/weight instructions. Track progress over three weekly sessions. No prior experience required.
Use AI to count push-ups, squats, and sit-ups on-device. Block distracting apps like TikTok or Instagram. Set timed access windows of 15-120 minutes. Unlock apps after completing a set of exercises.
Organize exercise routines with customizable templates. Track progress and personal records. Discover new workouts and sync with Apple Health. Record sessions and view performance metrics. Share achievements and receive feedback.
Track daily walking steps, distance, and time. Monitor calories burned with easy-to-read charts and history logs. Set daily goals and receive motivation to increase activity. Accurately count steps regardless of phone placement.
Create personalized training plans based on goals. Track daily steps and review past workouts. Receive audio guidance during exercises. Set reminders for training sessions. Monitor progress over time.
Track ketosis progress with daily carb and calorie goals. Search and filter -friendly foods with carb counts. Access 200+ with ingredients and preparation steps. Set meal plans and sync with fitness trackers.
Help users relax and fall asleep with guided , breathing exercises, and calming ancient music. Customize wind-down routines. Track sleep patterns and progress over time. Share sessions with others.
Read in-depth articles on travel, gear, automotive, and lifestyle topics. Explore profiles of notable figures. Access curated content on health, food, and design. Subscribe for premium features and exclusive stories.
Track workouts with timed rest and exercise intervals for 5-minute sessions. Set personal targets based on progress. Receive detailed instructions for each exercise. Monitor fitness goals and progress over time.
Track progress with session history and performance metrics. Access 42 exercises with detailed instructions and 3D animations. Complete 5- workouts with timed intervals and adjustable difficulty levels. Receive real-time feedback on form and effort.
View real-time satellite and radar imagery for . Track hurricanes, typhoons, and tropical in Atlantic and Pacific oceans. Receive severe thunderstorm and tornado alerts in the US. Access UV index, marine data, and animated forecast charts.
Track progress with weekly statistics and workout history. Customize workout plans for push-ups and sit-ups. Set reminders for exercise sessions. Access simple, intuitive interface for managing routines and goals.
Access bodyweight workouts with no equipment needed. Choose from 900 exercises and customize daily routines. Track progress with fitness goals and view performance charts. Sync with Apple Health and use resistance tools like bands and dumbbells.
Access guided home and gym workout programs video demonstrations and step-by-step instructions. View video tips for each exercise. Explore hundreds of healthy recipes to simplify meal planning. Track progress and set fitness goals.