Track BMI by calculating and height. Follow a 30-day plan with short exercises. Burn fat with targeted workouts. Set goals and monitor progress over time.
Track workouts with interval timers for and Tabata, log reps and weights for exercises. Set custom sets, rounds, and rest times. Include warm-up and cool-down periods. Receive intensity reminders and text-to-speech alerts.
Log workouts and track exercises with detailed set and rep records. Monitor progress through analytics including 1RM estimates, training volume, and intensity. Set personalized progression goals and adapt training plans accordingly.
Track volume by muscle group with automatic contribution mapping. Monitor progressive overload using 4-week rolling averages. View detailed breakdowns of chest, front delts, and triceps during bench presses.
