Track mood and stress levels with daily journaling and emotion tracking. Access guided breathing exercises and progressive muscle relaxation. Set mindfulness reminders and complete cognitive behavioral therapy activities.
Track baby's weight, length, and head circumference. Monitor feeding schedules and diaper changes. Access evidence-based guidance on parenting and developmental milestones. Receive reminders for appointments and medication.
Track breastfeeding sessions, diaper changes, and sleep duration with timers and logs. Record growth curves and add photos to a diary. Share records with family members. Consult with other users via a limited consultation feature.
Daily quotes from philosophers, with options to view random quotes or access the quote of the day. Add a widget for quick access and receive daily notifications. Track quotes over time and reflect on principles.
Monitor levels using heart rate variability (HRV) and heart rate data from Apple Health. View a score in real time. Access guided breathing exercises and mindfulness prompts. Sync data with Apple Watch for continuous tracking.
Track -holding time to create a four-week training plan. Learn breathing techniques to improve freediving skills. Monitor progress and expand lung capacity through guided exercises. Adjust training based on performance metrics.
Track physical and emotional symptoms throughout your cycle. Complete daily quizzes to enhance emotional awareness. Participate in check-ins to reflect on relationship dynamics and communication patterns.