Track calories and log food intake to maintain a deficit. Follow personalized workout plans and meal schedules. Perform home exercises targeting fat loss and muscle tone. Set fitness goals and monitor progress over time.
Track periods with multiple protocols including 16:8, 18:6, 20:4, OMAD, and custom options. View real-time timers and progress visuals. Log history and maintain streaks. Set smart reminders for starting and ending fasts.
Track and macronutrients without accounts, subscriptions, or ads. Log meals by scanning barcodes or entering foods manually. Set daily goals and view progress charts. Export data and manage privacy settings directly.
