Track eating windows and periods. Set reminders for meals and hydration. Monitor weight and health metrics. Adjust schedules based on activity levels. Provide educational content on metabolic health and energy management.
Track periods and meals with customizable schedules. Log water intake and sleep hours. Set reminders for meals and breaks. View progress charts and sync data with Apple Health.
Track food intake using an AI-powered scanner and receive personalized dietary suggestions. Set hydration and goals. Follow customized intermittent plans. Monitor metabolic health and cellular function.
Track periods and meal times to manage a 16:8 . Select from various methods to suit personal needs. View trends and patterns in habits over time. Access support resources for guidance and troubleshooting.
Sends alerts for fasting windows and breaks. Tracks fasting duration. Allows manual log entry for meals and water intake. Provides simple progress overview without additional features.
Track calorie intake and monitor progress with daily logs and charts. Set and adjust schedules based on personal goals and lifestyle. Receive customized meal plans tailored to dietary preferences and specific diets like keto or Mediterranean.
Track periods with a user-friendly timer and customizable reminders. Monitor phases to identify when fat burning begins. Add widgets to your home screen for quick access. Log progress and view detailed statistics over time.
Track periods with customizable schedules and manual entry. View analytics and export data to PDF. Set reminders and adjust past fasts. Use a simple and access today’s fasts via the Today Widget. Sync with Health to monitor weight.
Track periods with a timer and log progress daily. Choose from customizable plans. Monitor calorie intake and macronutrient ratios. Set reminders and sync with health apps. No ads and free to use.
Track periods with interactive widgets and notifications. Monitor streaks and earn badges. View charts and trends for progress. Set zones and sync data across devices. Use dark mode for better visibility. No account required and no ads.
Track calories and macros by scanning food with a barcode or camera. Log meals and receive nutritional breakdowns. Access diet plans for intermittent fasting and other lifestyles. Set goals and monitor progress over time. Sync data across devices.
Track calories for meals using the Calories Scanner. Log food items and receive nutritional information. Set diet goals and monitor progress over time. Sync data with other health apps for comprehensive wellness management.
Track periods and eating windows with personalized plans based on user status. Set reminders for and meals. Monitor weight loss and metabolic data. View progress charts and historical records. Syncs with health apps for comprehensive tracking.
Track schedules and meal times for methods like 18/6 and 12/12. Set reminders for meals and periods. Log food intake and hydration. Monitor progress with daily and weekly statistics. Sync data across devices.
Track and eating schedules, set and monitor weight loss goals. Log water intake and receive personalized insights. Access science-based plans and metabolic health tools.
Track diet and exercise habits with detailed nutritional breakdowns of meals. Log foods from a database of verified items. Sync with Apple Health, Apple Watch, and Fitbit for workout tracking and progress monitoring.
Track nutrition, workouts, sleep, and mood to monitor daily progress. Log meals using barcode scanner, restaurant menus, or custom meal builder. Access a database with 1.6 million food items and 5,000 recipes.
Plan meals based on your preferences and schedule. Track calories and macronutrients. Set and adjust fitness goals. Receive personalized coaching and progress reports. Sync with fitness devices and update dietary needs.