Track sobriety duration with a timer. Set reminders for sober periods. Log milestones and view progress over time. Sync data across devices. Share achievements with others.
by Christian Pressler★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
Track bad habits by setting specific dates and recording associated costs. Monitor progress with daily reminders and habit analysis. Set goals to replace harmful behaviors with positive actions.
Track progress through ten yes or no questions daily to complete the inventory. Save and view inventories by date. Optional feature to monitor walking progress on the 12th beam based on daily answers.
Track water intake and log favorite drinks including alcohol. Set reminders to stay hydrated. Calculate sobriety time based on alcohol consumption. View progress charts and sync with health apps.
Track periods with a customizable timer and 15+ pre-set plans. View progress over time with detailed charts. Adjust color themes and timer shapes for personalized experience. Set reminders and monitor daily water intake. Sync data across devices.
Track eating windows and schedule periods. Set reminders for meals and hydration. Monitor weight and progress over time. Provide guidance on meal timing and protocols. Sync with health apps for calorie and water intake tracking.
Track bathroom sessions with duration and characteristics logging. Add playful notes and emojis. Share experiences with others. View progress charts and set daily goals. Sync data across devices.
Track days, months, and years with customizable color themes and view options. Use widgets and Apple Watch complications for quick access. Sync across devices for consistent tracking.
Track and eating windows with customizable schedules. Set reminders for meals and periods. Log daily progress and view weekly summaries. Sync with Apple Health to monitor activity and hydration.
Track tasks with reminders and organize personal and work activities. Log entries to monitor emotional patterns. Set goals and prioritize tasks to improve productivity and well-being. Sync data across devices for consistent progress tracking.
Offer guided for alcohol recovery, covering topics like cravings and sobriety. Users can browse sessions by theme, set reminders, and track progress over time. Sessions range from 2 to 20 minutes and include discussion prompts for group meetings.
Meditate with guided 7-minute sessions to reduce stress and improve focus. Track progress through milestones and rewards. Set daily reminders and sync sessions with Apple Health.
Track menstrual cycles by logging start dates and duration. View predictive cycle indicators made of small cubes. Set reminders and receive notifications about upcoming periods. Sync data across devices for consistent tracking.
Track breath-hold duration and set personalized training goals. Monitor progress with weekly session logs. Access guided breathing and drills. Sync performance data with fitness apps. Receive reminders for training sessions and recovery periods.
Track habits and set reminders for consistent behavior. Log progress with visual charts and weekly summaries. Set personal goals and receive motivational prompts. Sync data across devices and view streaks.
Track alcohol consumption to monitor drinking habits. Log daily intake, set goals, and view progress over time. Share sobriety milestones with friends via iCloud. Participate in Dry January 2026 challenges.
Track meals and log food intake with detailed nutritional information. Set and macronutrient goals. Monitor progress with charts and statistics. Sync data across devices. Receive reminders for meals and hydration.
Track child development milestones from 2 months to 5 years using CDC checklists. View photos and videos illustrating each . Receive tips to support development. Identify concerns and find guidance for next steps.
Access workshops, AA Big Book study programs, speaker sessions, and NA Basic Text workshops. Listen to content designed to support sobriety and from substance use. Track progress and engage with materials anytime.
Helps users stay focused with a . Track work sessions and breaks. Sync progress across devices. Collect cute tomatoes with gravity-based rewards. Set focused intervals and manage tasks.
Track daily progress with goal-setting and habit-building tools. Log alcohol consumption and set reminders for activities. Access motivational content and connect with a community for support.