Daily check-ins with guided prompts and mood tracking. Set reminders for communication exercises and conflict resolution techniques. Access expert-led videos and articles on trust-building and intimacy.
Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
Offer guided meditations for , grief, and overwhelm. Provide nature soundscapes for grounding. Include RAIN practice to meet eco-emotions with compassion. Teach breathwork techniques for managing emotions.
Track fitness progress, set and monitor weight goals, and log body metrics. Sync with smart scales and wellness devices. Manage up to 8 users in one account. View trend data and receive health insights.
Set daily hand washing reminders with audible alerts at 3 or 5 minutes. Schedule and breathing exercises. Track MAAS scores for personal use or research. Monitor progress with built-in timers and notifications.
The app tracks periods, symptoms, and other health data. It offers predictions for periods, fertile days, and ovulation, with options for various tracking and reminder features.
Track weight and body measurements with daily logging and progress charts. Access virtual consultations and program updates remotely. View recipes, nutritional facts, and mindfulness exercises. Set goals for weight loss and maintenance.
Track real-time blood glucose levels using continuous glucose monitoring. Log insulin doses and monitor activity levels. View data through widgets and a watch . Sync with Apple Health for seamless data integration.
Track UV index and optimal tanning times based on location. Analyze skin tone via selfie for personalized routines. View progress over time. Set home screen widgets for quick weather updates. Follow step-by-step tanning guidance.
Track daily emotions through guided conversations. Identify triggers and patterns over time. Reflect on experiences before sleep. Adapt conversation based on user input. No medical or professional advice provided.
Calculate daily energy needs based on height, weight, age, and activity level. Provide recommendations for weight loss with weekly meal plans. Track progress and adjust intake accordingly.
Track , energy level, stress, HRV, and score using iPhone camera or Apple Watch. View insights and trends over time. Set goals and monitor progress with daily updates.