Help users fall asleep with guided sessions and calming bedtime stories. Learn self-hypnosis techniques to reduce stress and improve quality. Track progress and access relaxation exercises to the mind and relax the body.
Follow the theory to reduce stress and improve focus. Choose elements to align with daily routines. Access guided meditations, breathing exercises, and mindfulness practices.
"Select from calming environments for guided sessions. Adjust duration and volume. Track progress and set reminders. Sync with Apple Health for activity monitoring."
The app offers over 90 programs for relaxation, sleep, meditation, and focus using Isochronic Tones and Binaural Beats. It combines these with ambient music and nature sounds for an altered state of mind.
