Track patterns with detailed analytics. Set bedtime routines and morning rituals. Access guided meditations in various lengths. Play calming music and sounds. Lower stress with breathing exercises. Monitor progress over time.
The app offers a free collection of nature sounds for relaxation and sleep. It supports Dark Mode and includes sounds like waterfalls, rain, and ocean waves to help users refresh or sleep better.
Record and follow breathwork, pranayama, meditation, and qigong sessions. Access guided practices in natural settings. Track progress with session history and reminders. Sync with wearable devices to monitor heart rate and activity.
Helps parents soothe babies with , brown, and pink . Tracks patterns and provides guided lullabies. Offers customizable sound settings and timers. Syncs with smart devices for automatic playback.
