Track workouts and training plans with progress logging. Follow exercise videos for guided sessions. Monitor meals to improve nutrition. Log daily habits and set health goals. Sync measurements and results with a personal coach.
Track activity, water intake, calories, and weight. Set reminders for meals and hydration. View progress charts and statistics. Customise meal plans with dietary preferences. Access 6,000+ recipes.
Choose a goal: lose fat, build muscle, or body recomposition. Access structured training and nutrition plans tailored to your objective. Select programs designed for women or men based on specific needs.
Track progress toward fat loss, muscle gain, and health goals. Set and adjust personalized nutrition targets. Log meals and workouts. Sync with devices. Celebrate achievements with progress reports. Adjust plans based on goals.
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Plan meals, track nutrition, customize recipes
Plan meals with customizable options from various cuisines. Input dietary preferences and restrictions. Track daily nutrition intake and set meal goals. Generate weekly meal plans and sync with fitness devices.
Generate recipes using AI based on ingredients or meal photos. Access healthy, diverse recipes including vegetarian, low-carb, gluten-free, and keto options. Track nutritional information and meal plans. Share recipes with others.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Create custom plans based on strength levels and goals. Train at home or in the gym with targeted exercises for abs, biceps, triceps, back, legs, and chest. Adjust training intensity in real time.
Track calories, carbs, and fat with a built-in calculator that adapts to your body, activity level, and goals. Log meals and workouts, set fitness targets, and receive personalized nutrition and training recommendations.
Track macronutrients and micronutrients with detailed logging. Search for foods using AI-powered recognition. Set personalized nutrition goals and monitor progress. Sync data across devices and receive science-based dietary recommendations.
View and follow personalized programs. Access exercise videos for , gym, outdoor, or hotel use. Perform workouts without special equipment. Track progress and set goals. Adjust routines based on time availability.
Create personalized weekly plans based on health goals and dietary preferences. Choose from 50+ cuisines including Italian, Mexican, and Mediterranean. Track nutrition intake and adjust plans as needed.
Modify recipes to accommodate dietary restrictions, religious needs, or health goals. Offer vegan, vegetarian, keto, paleo, halal, kosher, low carb, low fat, and gluten-free alternatives. Calculate ingredient based on original amounts.
Receive personalized nutrition guidance tailored to dietary preferences and goals. Track food intake, set and adjust nutrition targets. Access meal plans, receive progress updates, and communicate directly with your coach.