Book online classes and create custom exercise programs. Track workout progress and body measurements. Participate in challenges and access club news. Contact staff and interact with members. Share club offers and refer friends.
Track workouts and meals detailed logging options. Measure progress through performance metrics and goal tracking. Access personalized plans and nutrition guidance from a virtual trainer. Sync data across devices for consistent progress monitoring.
The app offers multiple workouts including the original '7 Minute Workout', '7 Minute Cardio', '4 Minute Workout', and 'Intense'. Users can create custom workouts and exercises, and optionally log active calories burned with HealthKit.