Help users manage symptoms by providing positive self-talk. Users can access a collection of from the community. Track progress and reflect on personal growth through prompts and journaling features.
Write entries, set reminders, secure your thoughts
Create and organize daily entries with text, images, and voice notes. Set reminders and track moods or goals. Encrypt and entries with password, fingerprint, or face recognition. Share selected entries securely with others.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Monitor and limit by setting blocks, daily limits, and timers. Schedule sessions, activate preset modes like Work Mode or Pomodoro, or create custom schedules. Track real- usage and receive notifications when limits are approached.
Allows users to create and track daily habits with progress monitoring and goal setting. Manage tasks with prioritization, reminders, and completion tracking. Organize schedules with calendar integration and recurring events.
Track mood and emotions with daily reflection exercises and CBT-based techniques. Log entries and affirmations. Set reminders for journaling. Export entries and view progress charts. Connect with therapy-inspired prompts for self-reflection.
Track progress through breakup recovery with daily mood logs and habit trackers. Set boundaries with customizable notification reminders. Access guided journaling prompts and mindfulness exercises. Monitor emotional patterns with mood analytics.
Create daily goals using guided techniques. Track progress with habit streaks and mood journals. Access affirmations, visualization prompts, and energy alignment exercises.
Create personalized boards with collage-style layouts. Add images, text, and affirmations. Track progress toward goals. Set daily reminders for affirmations. Sync boards across devices.
Use to counter negative thoughts and build confidence. Set reminders for positive statements. Track progress over time with guided sessions and mood tracking features.
Receive crafted by experts, survivors, and mentors. Choose or randomize covering mindfulness, gratitude, self-love, fitness, and more. Set morning reminders or skip them. Track progress with prompts and reflections. Share with friends.
Record affirmations and generate positive feelings
Record and play back custom or preselected affirmations for positive self-talk. Generate feelings to support action through guided sessions. Listen to music and brainwave frequency tones for relaxation.