Apps Like Interval Flow - WOD Timer for iPhone and iPad
Train with custom intervals and track progress
Color-coded intervals allow users to customize workouts visually. Track progress with detailed session logs. Set custom timers for intervals and rests. Sync with wearable devices to monitor heart rate and calories. Save and share workout plans.
Interval Flow - WOD Timer screenshots
Ranked alternatives
Showing 341–360 of 1,000 ranked alternatives.
Tabata Timer Training
Thang Nguyen
Train with intervals in four minutes
Perform interval with 20 seconds of intense exercise followed by 10 seconds of rest, repeating eight times. Track workout duration, heart rate, and calories burned. Save and review session history. Share progress with friends.
FitMate HIIT Stopwatch
KenZenSoft Inc.
Track warmup, sets, and rest intervals
Track warmup and set durations for interval training. Log workout history including , Tabata, and Time Under Tension. Customize warmup exercises and set durations. Set number of workout sets.
5x5 Workout – Strong Lift Plan
App Diggity, LLC
5x5 with timer and HIIT
Track 5x5 strength training workouts with precise sets and weights. Use built-in timer for rest intervals. Access HIIT programs for cardio. Log progress and view history. Adjust rep and set counts as needed.
Fitness Timer+
Apptelligent
Train intervals with a precise timer
Plan and execute HIIT, Tabata, EMOM, AMRAP, and interval workouts. Customize sessions with multiple circuits and sets. Track time, reps, and rounds. View visual progress and adjust workout parameters on the fly.
WorkOther - Add Watch Workouts
晓东 林
Create , track progress, sync with Apple
Create custom for Apple and sync them to the device. Track heart rate to monitor fat burning intensity. Sync data with HealthKit for health insights. Set workout goals and view progress metrics. Export workout logs for review.
Calisthenics Mastery Pro
Zoltan Ferke
Track progress, unlock workouts, stay consistent
Create personalized workout plans with pre-designed routines. Add custom exercises and schedule workouts. Track progress with detailed logs and performance metrics. Access monthly updates with new exercises and workout plans.
How we rank alternatives
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