Create personalized training plans using individual assessments. Access exclusive exercises used by elite athletes. Track progress with Method. Adjust programs based on strengths and weaknesses. Sync with fitness devices for real-time data.
The app contains over 110 gym exercises with descriptions and images. It also includes 8 health and fitness calculators to assess fitness levels and assist with weight determination.
Track workouts and training plans with progress updates. Follow exercise videos for guided sessions. Log meals to monitor nutrition. Monitor daily habits and set health goals. Sync measurements and results with a personal .
Access real-time updates on facilities, programs, and venture trips. View schedules for intramural sports, group exercise classes, and club sports. Register for events and track facility availability.
