Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guides with HD video demonstrations. Create custom full-body routines. Monitor progress and earn rewards for consistent exercise.
Track workouts and personal records. Join daily fitness challenges. Get ranked through a strength system. Receive AI-based progress insights. Access 1400+ exercises with demo GIFs. Create and share programs.
Track activity, water intake, calories, and weight. Set reminders for meals and hydration. View progress charts and statistics. Customise meal plans with dietary preferences. Access 6,000+ recipes.
Train with workouts, track progress, modify exercises
Access on-demand fitness classes ranging from 10 to 50 minutes. Filter sessions by body focus and category. Follow structured programs to build muscle tone. Modify exercises for low-impact adjustments. Track progress and view class details.
Set timers for gym or home sessions. Create custom training programs or use recommended plans. Track daily workouts and set fitness goals. Customize appearance with themes, sounds, and voiceovers.
Perform exercises from customizable challenges. Adjust intensity to beginner, intermediate, or advanced levels. Track progress and adjust difficulty as needed. Suitable for all ages and levels.
Access weekly new workouts combining HIIT, kickboxing, and aerobics. Follow guided sessions with mantras and meditation. Track progress and adjust intensity based on fitness level. Perform exercises at home without equipment.
Track daily fitness activities and body metrics including weight. Check class schedules and gym opening hours. Access over 2000 exercises with 3D demonstrations. Create custom workout plans and preset routines. Sync fitness data across devices.
Track fasting periods and monitor progress. Follow a keto diet with meal suggestions. Access workout plans with video guides and stretching routines. Receive motivational content for habit building.
Track workouts with detailed progress logs and set fitness goals. View calorie burn and muscle engagement metrics. Access community challenges and schedule classes. Sync with wearable devices for real-time data.
Customize , track progress, access training videos
Create personalized workout programs based on user goals. Access 50+ pre-loaded workout plans for muscle building and powerlifting. Modify schedules and adjust programs for progress. View educational videos and guidance from 18+ certified trainers.
Customize based on skill level, equipment, and training goals. Select session type and duration. Access dynamic, instructor-led video sessions with , kickboxing, and Muay Thai options. Adjust focus areas including upper body, lower body, or core.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Track basic workout progress and record sessions to Apple Health. Access a selection of workouts and create custom routines. Follow demo videos and use sound guidance during exercises. Save and review workout history.