Track mood changes, set and monitor daily habits, and complete mindfulness exercises. Earn rewards and progress through challenges. Sync data with Apple and receive personalized insights. Set reminders for self-care routines and view habit streaks.
Guided breathing sessions with visual and haptic cues follow the -7-8 technique: inhale for seconds, hold for 7 seconds, exhale for 8 seconds. Sessions can be customized to different durations.
Set alarms using Apple’s AlarmKit framework for system-level reliability. Wake up with a fade-in that gradually increases volume. Access calming sounds to help fall asleep.
Track daily activities, set fitness goals, and monitor progress with detailed analytics. Access guided meditation sessions, nutrition plans, and detox protocols. Sync with wearable devices and receive personalized workout recommendations.
