Sync your schedule with your menstrual to optimize energy and focus. Track hormonal changes and how they affect mood and productivity. Set reminders for rest and peak performance periods.
Track fitness progress with virtual and in-person workouts. Livestream or replay sessions anytime. Set goals and view progress charts. Syncs with Apple Health. Log workouts and track calories burned.
Check class schedules, book appointments, and manage class registrations. View instructor bios, select session times, and receive reminders for upcoming sessions. Sync with calendar and track attendance history.
Track progress with personalized workout plans based on movement and strength assessments. Perform one-on-one training sessions with certified coaches. Access open-gym formats focused on swing mechanics.
