Track fasting progress with a completion bar and view current stats on a simple home screen. Log weight, symptoms, and mood changes. Edit or add past fasts and see weight loss trends in a graph.
Habits, health, and routines in one place. Log daily activities like chores, moods, and symptoms. Customize categories with icons, colors, and date ranges. Use Smart Events, widgets, and Shortcuts for quick tracking.
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
Access blog posts with -related information, view social media content with shareable facts, subscribe to a newsletter from Caitlin Johnson, RD, and get a list of top apps for managing symptoms.
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Track meals and symptoms
Track and manage diet progress with food and meal logging. Search or browse by category to find levels. Set automatic reminders for meal times. Access included recipes with detailed cooking instructions.
Create and manage 10 types of calendars to track habits and visualize progress. Use streak tracking with customizable day types and colors. Log daily activities, separate bad days from regular days, and view detailed statistics.
Identify daily anxiety triggers and learn to shift them. Access science-backed calming tools, breathwork exercises, and body-based techniques to reduce stress and promote calmness. Track progress and reset the nervous system through guided practices.
Track menstrual with daily logging of symptoms and mood. Predict fertile days and irregular periods. View cycle summaries and set reminders. Sync data across devices. Share notes with healthcare providers.
Track skin progress and receive personalized recommendations
Track progress by answering skincare and lifestyle questions to create a personalized profile. Log daily skin changes and receive tailored recommendations for skincare, nutrition, and lifestyle.
Track milestones, monitor baby’s development, and manage health during each trimester. Set reminders for appointments and screenings. Access educational content on nutrition, exercise, and labor preparation. Share updates with healthcare providers.