Track daily data including sleep, steps, and calories. View activity summaries for all recorded sports. Manage maps, routes, and saved locations on the explore page. Customize watch settings and profile.
Track workouts including , walking, hiking, and biking. Log heart rate, pace, , and calories. View 2D and 3D maps of routes. Support over 90 workout types on iPhone and Apple Watch. Set goals and monitor progress.
Track and body fat percentage daily with optional twice-daily entries. Edit past records via a calendar. Calculate BMI automatically. Avatar updates based on BMI. Set entry reminders. Add daily notes. View and body fat graphs.
Track sleep patterns, set gratitude prompts, and log daily habits. Complete quests for rewards and progress tracking. Receive gentle reminders and motivational messages. Sync data across devices for consistent -care.
Track daily habits by caring for a virtual pet. Complete tasks to feed, play with, and upgrade your . Receive rewards for consistent progress. Set and monitor goals. Sync achievements across devices.
Track brushing duration and coverage areas using a connected device. Monitor brush events and receive alerts for missed sessions. Sync data to view progress and ensure proper brushing habits are maintained.
Track and calculate BMI. Record daily entries. View progress over time. Set goals. Monitor trends and adjust habits accordingly. Sync data across devices.
Track sleep, activity, mood, and habits to generate personalized daily plans. Receive 1-hour guided AI coaching sessions with actionable steps. Get real-time advice based on tracked data. Set and monitor progress toward personal goals.
Track intake by setting and monitoring goals. Log each drink with a tap. Receive reminders to stay hydrated. View progress over time and adjust goals as needed. Sync data across devices.
Track mood and record daily reflections with a secure . Set gratitude prompts and Bible meditation reminders. Lock entries for privacy. Sync entries with a guided diary for spiritual focus.
Track sleep automatically with a single tap or while charging near your bed. Detect sleep duration, bedtime, wake-up time, and awakenings. Receive a detailed sleep score and stage breakdown each morning.
Track progress toward fitness goals with check-ins and streaks. Set reminders for workouts and hydration. Log meals and activity levels. Sync data across devices and view weekly summaries.
Set running intervals with customizable time segments for running and walking. Include warm-up and cool-down timers. Choose screen colors for different actions. Receive voice and vibration alerts during intervals. Play background music while running.