Track interval workouts with detailed instructions and step-by-step exercise guides. Access over 35 interval training plans varying in intensity and load. Includes Tabata protocols and 50 exercises with descriptions. Sync training data to Health .
Create and organize workout routines with customizable templates. Set goals and track progress over time. Log exercises, sets, reps, and weights. View detailed statistics and analyze performance trends.
Track daily habits by entering a keyword like "Study" or "Drink water". Set 1-20 daily targets for activities such as water intake or exercise. Swipe right to check in or left to undo actions.
Follow a structured 30-day arm workout with daily exercises targeting biceps, triceps, forearms, and shoulders. Select from six difficulty levels and five diet plans. Track progress and receive step-by-step guidance for home workouts.
Set alarms and choose from wake-up challenges to stay alert. Complete exercises, memory games, or math problems to stop snoozing. Track progress and adjust difficulty levels for daily routines.
