Learn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.
"Guided sessions for relaxation and self-reflection. Practice mindfulness and hypnosis to enhance confidence and inner connection. Set intentions and track progress through daily practices."
Track intrusive thoughts and complete exposure exercises to reduce OCD symptoms. Use the AI therapist chat for daily support and motivation. Monitor progress with built-in tracking tools and set structured routines for consistent practice.
Use beats, deep bass, and Rav Drum rhythms to relax and reduce stress. Practice daily for improved sleep, focus, creativity, memory, and pain management. Track progress in mindfulness and transcendence.
Chat with an AI coach to manage stress and anxiety through real-time conversations. Access CBT techniques, mindfulness exercises, and mood tracking. Set goals and receive personalized guidance. Sync progress with Apple Health.
Track mood changes, set and monitor daily habits, and complete mindfulness exercises. Earn rewards and progress through challenges. Sync data with Apple and receive personalized insights. Set reminders for self-care routines and view habit streaks.
Offer guided practices for stress management, insomnia, and focus. Choose sessions lasting 10, 20, or 30 minutes. Include nature sounds like forest, ocean, and rain. Suitable for all experience levels.