Plan and schedule classes using class schedules and registration. View studio locations and manage class sign-ups. Access real-time class availability and update session details directly from the device.
Access mental health support via text messages with licensed counselors. Schedule sessions, receive instant responses, and track mood and progress. Set reminders and view session history. Connect with counselors during designated hours.
Complete mental health screening with multiple-choice questions for , anxiety, alcohol use, eating disorders, and somatoform conditions. Track symptoms over time and receive diagnostic insights based on standardized criteria.
Access coaching plans for training, nutrition, and mindset development. Track biomarker data and receive feedback. Set goals and monitor progress through personalized guidance. Requires a paid subscription for full access.
Track cycles and analyze dream patterns. Play calming white noise, guided breathing exercises, and soothing lullabies. Set bedtime reminders and view quality insights.
